Routine C - Rotation 1 - Chest & Bis

Hammer Strength Incline Press
warms x 2
8 x 230
8 x 240
8 x 250
7 x 260

Hammer Strength Flat Bench
warms x 2
10 x 200
9 x 220

Weighted Chest Dips
12 x 25
9 x 45
7 x 45
7 x 45

Barbell Curls
warms x 2
6 x 90
6 x 100
6 x 105

Rope Curls
warms x 1
10 x 120
10 x 140
Drop Set
7 x 180 - 10 x 100

Steady State Cardio 30 Minutes