Routine A - Rotation 2 - Quads & Calves

Leg Extensions (Life Fitness)
warms x 2
10 x 255
9 x 260

Front Squats
warms x 2
5 x 185
6 x 175
6 x 175
6 x 165

Sumo Squats
warms x 1
10 x 205
10 x 205
8 x 215

DB Split Squats
12 x 30
10 x 30
10 x 25

Cybex Single Calf (Plate Loaded 45º)
20 x 50
20 x 30
16 x 20
16 x 20
13 x 20

Steady State Cardio 30 Minutes