Routine A - Rotation 2 - Abs & Cardio

warms x 2

Flags
20, 13

Cable Crunches
warms x 1
15 x 140
Drop Set
13 x 140 - 16 x 80

High Cable Flex
warms x 1
16 x 60
15 x 60

Hammer Strength Crunches
warms x 1
20 x 30
17 x 25
15 x 20

Sprints 12 Minutes
Steady State Cardio 30 Minutes