Routine C - Rotation 4 - Delts & Tris

Hammer Strength Military Press
warms x 2
8 x 230
8 x 240
7 x 240
5 x 240

Up Right Rows
warms x 2
10 x 100
10 x 100
8 x 105

Bent Over Lateral Raises
warms x 1
12 x 30
12 x 30
10 x 35

French Press
warms x 2
10 x 85
9 x 85
8 x 85

DB Kickbacks
warms x 1
12 x 35
12 x 35
11 x 40

Steady State Cardio 25 Minutes