Routine B - Rotation 1 - Chest & Tris

Hammer Strength Slight Incline Bench
warms x 3
8 x 250
8 x 260
7 x 270

Hammer Strength Incline Press
warms x 2
10 x 200
10 x 220

Flat Bench Flies
warms x 1
12 x 50
12 x 55
10 x 60

Uneven Push Ups
20, 16

Dips
13, 14, 12, 10

Rope Pushdowns
warms x 1
12 x 95
11 x 100

French Press
12 x 70
10 x 75

Steady State Cardio 20 Minutes