Reverse Grip Pulldowns
warms x 3
8 x 175
7 x 180
5 x 185
Deads - 5/3/1 - Week 3
warms x 2
5 x 260
3 x 295
1 x 330
T-Bar Rows
warms x 2
10 x 220
7 x 225
Close Grip Low Pulley Row
12 x 175
12 x 190
12 x 210
Good Mornings
12 x 95
12 x 115
12 x 135
Assisted Glute/Ham Raises
16, 13, 12
Steady State Cardio 15 Minutes
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