Routine B - Rotation 3 - Quads & Calves

Squats - 5/3/1
warms x 2
5 x 210
3 x 235
1 x 265

Hack Squats
warms x 2
10 x 140
10 x 150

Roman Chair Squats
20, 20, 18, 18

Bar Lunges
12 x 65
12 x 70
10 x 75

Donkey Calf Raises (weight belt)
20 x 180
20 x 205
18 x 215
15 x 215
14 x 225

Steady State Cardio 20 Minutes