Routine B - Rotation 3 - Chest & Tris

Hammer Strength Slight Incline Bench
warms x 3
8 x 270
8 x 280
6 x 290

Incline DB Press
warms x 2
10 x 85
8 x 90

Flat Bench Flies
warms x 1
12 x 55
12 x 55
10 x 55

Uneven Push Ups
10 - 12
10 - 10

Weighted Dips
12 x 25
10 x 25
9 x 25
8 x 25

Rope Pushdowns
warms x 1
12 x 105
11 x 110

French Press
12 x 70
11 x 70

Steady State Cardio 15 Minutes