Wednesday, August 25, 2010

Routine C - Rotation 1 - Abs & Cardio

warms x 2

Flags
21, 14

Ab Wheel on Ramp
17, 15

High Cable Flexion
warms x 1
16 x 70
16 x 70


Cable Crunch w/ Alt. Sides
26 x 90
22 x 90

Sprints 7 Minutes
Steady State Cardio 15 Minutes
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