Routine B - Rotation 2 - Chest & Tris

Hammer Strength Slight Incline Bench
warms x 3
8 x 260
8 x 270
5 x 280

Incline DB Press
warms x 2
10 x 80
10 x 85

Flat Bench Flies
warms x 1
12 x 55
8 x 60
6 x 60

Uneven Push Ups
10-10
10-7

Dips
15, 13, 12, 11

Rope Pushdowns
warms x 1
12 x 100
10 x 110

French Press
12 x 70
11 x 70

Steady State Cardio 20 Minutes