Routine C - Rotation 1 - Back & Hams

Weighted Pull Ups
12 x 10
7 x 10
8 x 10
4 x 25

Deads - 5/3/1 rotation 2 wk 3
warms x 2
5 x 270
3 x 205
1 x 345
5 x 345

Rope Pulldowns
warms x 1
8 x 120
8 x 125
7 x 130

Straight Arm Pulldown
12 x 50
11 x 55
10 x 55

Stiff Deads
12 x 225
8 x 245 (Back Injury)

DB Deads Leg Curl
warms x 2
8 x 55
9 x 55

Steady State Cardio 15 Minutes