Routine C - Rotation 1 - Delts & Bis

injured back tried to take it easy

Seated DB Press
warms x 2
6 x 60
6 x 60

One Arm Cable Lateral Raises
warms x 2
10 x 30
9 x 35

Superset
Seated Bent Over Lat. Raise
warms x 1
12 x 25
12 x 30
---------------------------
Upright Rows
warms x 1
12 x 60
12 x 70

Hammer Curls
warms x 2
6 x 65
6 x 70
4 x 70

Close Grip Curls (Cable)
warms x 1
10 x 90
10 x 100
8 x 110

One Arm Cable Curl
12 x 40
12 x 45

Steady State Cardio 10 Minutes