Routine C - Rotation1 - Quads & Calves

Squats 5/3/1 Rotation 2 Wk 1
warms x 2
5 x 185
5 x 215
5 x 245
6 x 245

Leg Press
warms x 3
10 x 500
10 x 540
10 x 575
10 x 590

Walking DB Lunges
12 x 35
12 x 35
12 x 35

Leg Press Calf Extensions
26 x 180
28 x 140
26 x 140
24 x 140
23 x 140

Steady State Cardio 20 Minutes