Routine B - Rotation 4 - Delts & Bis

Side Lateral Raises
warms x 2
8 x 40
8 x 45
8 x 45

High Incline DB Press
warms x 2
10 x 80
7 x 85

Cable Upright Rows
warms x 1
10 x 130
10 x 135
8 x 140
8 x 140

Incline DB Curls
warms x 2
6 x 40
6 x 42.5
5 x 45

Cable Curls
warms x 1
10 x 135
9 x 140
8 x 145

One Arm Preacher Curls
12 x 30
10 x 32.5

Steady State Cardio 20 Minutes