Routine B - Rotation 1 - Delts & Bis

Side Lateral Raises
warms x 2
8 x 40
8 x 40
8 x 45

High Incline DB Press
warms x 2
10 x 50
10 x 65

Cable Upright Rows
warms x 1
10 x 100
10 x 110
10 x 120
10 x 130

Incline DB Curls
warms x 2
6 x 40
6 x 45
4 x 50

Cable Curls
warms x 1
10 x 120
10 x 125
10 x 130

One Arm Preacher Curls
12 x 30
11 x 35

Steady State Cardio 30 Minutes