Routine b - Rotation 4 - Back & Hams

Reverse Grip Pulldowns
warms x 3
8 x 180
7 x 180
6 x 185

Dead Lifts 5/3/1 - rotation 2- wk2
warms x 2
3 x 250
3 x 285
3 x 320
7 x 320

T-Bar Rows
warms x 2
10 x 230
6 x 235

Close Grip Low Pulley Rows
12 x 225
12 x 235
10 x 240

Good Mornings
12 x 145
12 x 145
11 x 150

Assisted Glute/Ham Raises
16, 15, 12

Steady State Cardio 15 Minutes