Routine B - Rotation 4 - Abs & Cardio

warms x 2
Sit Ups
21, 15

Flags w/ Reverse Crunch
16, 13

High Cable Flexion
warms x 1
16 x 70
16 x 70

High Rep Cable Crunch
28 x 120
22 x 120

Sprints Eliptical 7 Minutes
Steady State Cardio 20 Minutes