Routine B - Rotation 2 - Quads & Calves

Squats - 5/3/1 Week 2
warms x 2
3 x 195
3 x 220
3 x 250

Hack Squats
warms x 2
10 x 130
10 x 140

Roman Chair Squats
20, 20, 17, 17

Barbell Lunges
12 x 65
12 x 65
12 x 65

Donkey Calf Raises - Belt & Plates
20 x 135
20 x 180
18 x 205
16 x 205
16 x 205

Steady State Cardio 20 Minutes