Routine C - Rotation 1 - Chest & Tris

DB Bench Press
warms x 3
8 x 90
8 x 95
7 x 100

Slight Incline DB Press
warms x 2
10 x 85
10 x 90

Bench Press-Partials
warms x 1
10 x 185
10 x 195

Incline Flys
12 x 55
12 x 65

Cybex Close Grip Bench
warms x 2
10 x 100
10 x 120
9 x 120

Reverse Grip Pressdowns
warms x 1
12 x 110
12 x 130
11 x 140

One Arm Pressdowns
12 x 40
12 x 45

Steady State Cardio 20 Minutes