warms x 2
Sit Ups
22, 15
Cable Crunches
warms x 1
16 x 140
15 x 140
High Cable Flexion
warms x 1
15 x 70
15 x 70
Machine Crunches
warms x 1
20 x 70
21 x 70
Sprints 7 Minutes
Steady State Cardio 15 Minutes
Speed Bag 10 Minutes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment