Routine B - Rotation 4 - Chest & Tris

Hammer Strength Slight Incline Bench
warms x 3
8 x 280
7 x 285
4 x 290

Incline DB Press
warms x 2
10 x 90
9 x 90

Flat Bench Flys
warms x 1
12 x 55
12 x 55
10 x 55

Uneven Push Ups
10 - 12
10 - 10

Weighted Dips
13 x 25
12 x 25
9 x 25
8 x 25

Rope Pushdowns
warms x 1
12 x 110
10 x 110

French Press
12 x 70
11 x 75

Steady State Cardio 15 Minutes