Routine B - Rotation 2 - Delts & Biceps

Side Lateral Raises
warms x 2
8 x 40
8 x 45
6 x 45

Hich Incline DB Press
warms x 2
10 x 65
10 x 70

Cable Upright Rows
warms x 2
10 x 120
10 x 125
9 x 135
8 x 140

Incline DB Curls
warms x 2
6 x 40
4 x 45
6 x 45

Cable Curls
warms x 1
10 x 125
10 x 130
8 x 135

One Arm Preacher Curl
11 x 35
10 x 35

Steady State Cardio 20 Minutes