Reverse Grip Pulldowns
warms x 3
8 x 175
8 x 180
6 x 185
Deads 5/3/1 week 4
warms x 2
5 x 225
5 x 275
5 x 300
T-Bar Rows
warms x 2
9 x 225
7 x 230
Close Grip Pulley Row
12 x 210
12 x 215
11 x 225
Good Mornings
12 x 135
12 x 135
11 x 140
Assisted Glute/Ham Raises
16, 14, 13
Steady State Cardio 25 Minutes
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