Routine B - Rotation 3 - Back & Hammies

Reverse Grip Pulldowns
warms x 3
8 x 180
6 x 185
5 x 185

Deads 5/3/1 -wk 1 Rotation 2
warms x 2
5 x 235
5 x 265
5 x 315

T-Bar Rows
warms x 2
10 x 225
8 x 230

Close Grip Low Pulley Rows
12 x 215
12 x 225
11 x 230

Good Mornings
12 x 135
12 x 140
11 x 145

Assisted Glute/Ham Raises
16, 14, 13

Steady State Cardio 20 Minutes