Routine B - Rotation 2 - Abs & Cardio

warms x 2

Flags
21, 14

Ab Wheel on Ramp
17, 15

High Cable Flexion
warms x 1
16 x 70
16 x 70

Cable Crunch Alt/Sides
26 x 90
22 x 90

Sprints 10 Minutes
Steady State Cardio 20 Minutes
Speed Bag 10 Minutes