Side Lateral Raises
warms x 2
8 x 40
8 x 45
8 x 45
High Incline DB Press
warms x 2
10 x 75
10 x 80
Cable Upright Rows
warms x 1
10 x 125
10 x 130
9 x 135
9 x 140
Incline DB Curls
warms x 2
6 x 40
6 x 42.5
6 x 45
Cable Curls
warms x 2
10 x 130
10 x 135
8 x 140
One Arm Preacher Curls
12 x 30
11 x 30
Steady State Cardio 20 Minutes
Monday, August 16, 2010
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