Routine B - Rotation 4 - Quads & Calves

Squats - 5/3/1 Wk 4 Rotation 1
warms x 2
6 x 165
5 x 185
5 x 205
8 x 205

Hack Squats
warms x 2
10 x 150
10 x 160

Roman Chair Squats
20 x -
20 x -
18 x 10
16 x 25

Bar Lunges
10 x 75
12 x 75
11 x 80

Donkey Calf Raises (weight belt)
20 x 205
20 x 215
18 x 225
15 x 250
13 x 260

Steady State Cardio 20 Minutes