Wednesday, September 8, 2010

Routine C - Rotation 2 - Abs & Cardio

warms x 2

Sit Ups
21, 15

Cable Crunches
16 x 120
15 x 120
14 x 120

High Cable Flexion
warms x 1
15 x 60
13 x 60

Steady State Cardio 20 Minutes
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