Routine C - Rotation 4 - Chest & Tris

Dumbbell Bench
warms x 3
8 x 90
8 x 100
6 x 105

Slight Incline DB Press
warms x 2
warms x 2
10 x 85
9 x 85

Bench - Partials
warms x 1
10 x 155
10 x 165

Incline Flies
12 x 45
11 x 60

Close Grip Bench - Smith Machine
warms x 2
10 x 110
9 x 120
10 x 120

Reverse Grip Press Downs
warms x 1
12 x 120
12 x 125
11 x 130

One Arm Press Downs
12 x 55
10 x 55

Steady State Cardio 10 Minutes