Routine A - Rotation 1 - Chest & Tris

Hammer Strength Incline
warms x 3
8 x 230
8 x 270
6 x 300

Hammer Strength Bench
warms x 2
10 x 230
7 x 250

Weighted Chest Dips
15 x 35
10 x 35
9 x 35
8 x 35

Rack Push Ups
32, 20

Tricep Pressdowns
warms x 2
10 x 180
10 x 190
10 x 200

DB Extensions
warms x 1
12 x 75
12 x 75

Single Reverse Grip Pressdowns
12 x 40
12 x 40

Steady State Cardio 10 Minutes