Routine C - Rotation 3 - Delts & Tris

Seated DB Press
warms x 3
8 x 65
8 x 65
8 x 65

One Arm Cable Lateral Raise
warms x 2
10 x 30
10 x 30

Superset
Seated Bent Over Lateral Raises
warms x 1
12 x 30
12 x 30
-------------------------------
Upright Rows
warms x 1
12 x 60
12 x 60

Hammer Curls
warms x 2
6 x 65
6 x 70
Drop Set
5 x 70 - 5 x 50

Close Grip Curls
warms x 1
10 x 80
10 x 80
9 x 90

One Arm Cable Curls
12 x 30
10 x 40

Steady State Cardio 15 Minutes