Routine C - Rotation 2 - Delt's & Bis

Seated DB Press
warms x 3
8 x 60
8 x 60
8 x 65

One Arm Cable Lateral Raises
warms x 2
10 x 30
8 x 30

Superset
Seated Bent Over Lateral Raises
warms x 1
12 x 30
12 x 30
--------------------------------
Upright Rows
warms x 1
12 x 60
12 x 60

Hammer Curls
warms x 2
6 x 60
6 x 65
5 x 65

Close Grip Curls
warms x 1
10 x 70
9 x 90
8 x 90

One Arm Cable Curls
12 x 45
10 x 45

Steady State Cardio 15 Minutes