DB Bench
warms x 3
8 x 65
8 x 70
8 x 70
Slight Incline DB Press
warms x 2
10 x 65
10 x 70
Bench/Partials
warms x 1
10 x 120
10 x 129
Incline Fly
12 x 35
12 x 35
Cybex Close Bench
warms x 3
10 x 80
10 x 100
8 x 100
Reverse Grip Pressdowns
war,s x 1
12 x 100
12 x 110
12 x 120
One Arm Pressdowns
12 x 40
12 x 50
Steady State Cardio 15 Minutes
Thursday, September 9, 2010
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