Wednesday, September 15, 2010

Routine C - Rotation 3 - Abs & Cardio

warms x 2

Flags
17, 13

Ab Wheel on Ramp
12, 11

High Cable Flex
warms x 1
15 x 70
15 x 70

Cable with Alt Sides
24 x 120
21 x 120

Sprints Elip 7 Minutes
Steady State Cardio 15 Minutes
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