Routine C - Rotation 3 - Back & Hammies

Weighted Pull Ups
12 x -
9 x 10
5 x 20
5 x 20

Deads 5/3/1 Rotation 2 Week 4
warms x 2
5 x 215 -
The back isn't ready for these puppies yet
I got smart and stopped

Straight Arm Pulldowns
warms x 1
10 x 120
8 x 125
7 x 130

Stiff Deads
12 x 70
12 x 100
11 x 120

DB Leg Curl
warms x 2
12 x 55
11 x 60

Steady State Cardio 10 Minutes