Routince C - Rotation 3 - Chest & Tris

DB Bench Press
warms x 3
8 x 80
8 x 90
8 x 100

Slight Incline DB Press
warms x 2
10 x 80
10 x 85

Bench partials
warms x 1
10 x 165
10 x 165

Incline Flys
12 x 40
12 x 50

Close Grip Bench
warms x 2
8 x 140
9 x 120
8 x 120
Reverse Grip Pressdowns
warms x 1
12 x 110
12 x 120
12 x 130

One Arm Pressdown
12 x 50
12 x 55

Steady State Cardio 15 Minutes