Routine C - Rotation 4 - Abs & Cardio

warms x 2

Sit Ups
20, 15

Flags with Reverse Crunch
16, 13

High Cable Flexion
warms x 1
16 x 70
15 x 70

Cable Crunches
24 x 120
21 x 120

Vacuums
1 x 60 sec
1 x 60 sec
1 x 75 sec

Sprints Eliptical 7 Minutes
Steady State Cardio 15 Minutes