Routine A - Rotation 1 - Quads & Calves

Squats - 5/3/1 Week 4 Rotation 2
warms x 2
5 x 175
5 x 185
5 x 200
7 x 200

Leg Extension
warms x 2
9 x 305
10 x 280

Front Squats
warms x 2
6 x 155
8 x 135
6 x 145
4 x 155

Split Squat
10 x 45
10 x 65
10 x 65

Single Seates Calf Raises
20 x 45
20 x 50
19 x 55
16 x 60
14 x 65

Steady State Cardio 20 Minutes