Routine C - Rotation 4 - Quads & Calves

Squats - 5/3/1
warms x 2
5 x 215
3 x 245
1 x 275
2 x 275

Leg Press
warms x 3
10 x 560
10 x 560
10 x 580
10 x 600

Walking Lunges
12 x 35
12 x 35
12 x 35

Leg Press Calf Extensions
30 x 140
28 x 140
25 x 140
24 x 140
21 x 140

Steady State Cardio 10 Minutes