Routine C Rotation 3 - Quads & Calves

Squats - 5/3/1 Rotation 2
warms x 2
warms x 2
3 x 200
3 x 230
3 x 260

Leg Press
warms x 2
10 x 540
10 x 540
10 x 560

Single Leg Extensions
12 x 40
12 x 40
12 x 45

Leg Press Calf Extension
30 x 140
28 x 140
22 x 140

Steady State Cardio 15 Minutes