Routine C - Rotation 2 - Back & Hammies

Pull Ups
10, 8, 8, 7

T-Bar Rows w/Pad
warms x 2
8 x 115
8 x 115

Rope Pulldowns
warms x 1
12 x 100
8 x 110
8 x 110

Straight Arm Pulldowns
12 x 50
12 x 50
12 x 50

Stiff Deads
12 x 60
12 x 80
12 x 90

DB Leg Curl
warms x 2
12 x 45
8 x 50

Steady State Cardio 15 Minutes