Routine C - Rotation 4 - Back & Hammies

Weighted Pull Ups
10 x 10
9 x 10
6 x 15
4 x 25

Dead Lifts - 5/3/1 Week 4 Rotation 2
warms x 2
5 x 215
5 x 230
5 x 250
9 x 250

Rope Pulldowns
warms x 1
8 x 125
8 x 130
6 x 135

Straight Arm Pulldowns
12 x 50
12 x 55
10 x 60

Stiff Deads
warms x 1
12 x 225
10 x 225

DB Leg Curl
warms x 2
10 x 60
7 x 65

Steady State Cardio 20 Minutes