Routine C - Rotation 4 - Delts & Bis

Seated DB Military Press
warms x 3
8 x 65
8 x 70
7 x 75

One Arm Cable Lateral Raises
warms x 2
10 x 30
9 x 25

Supersets
Seated Bent Over Lateral Raises
warms x 1
12 x 30
12 x 30
-------------------------------
Upright Rows
warns x 1
12 x 60
12 x 60

Hammer Curls
warms x 2
6 x 70
6 x 75
5 x 75

Close Grip Curls
warms x 1
10 x 85
10 x 90
9 x 95

One Arm Cable Curl
12 x 30
12 x 25

Steady State Cardio 15 Minutes