Routine B - Rotation 4 - Chest & Bis

Hammer Strength Slight Incline Bench
warms x 2
8 x 230
8 x 240
8 x 250
Drop Set
5 x 260 - 8 x 140

Hammer Strength Incline Press
warms x 2
10 x 190
Drop Set
10 x 200 - 10 x 140

Flat Bench Flys
warms x 2
12 x 50
12 x 50
Drop Set
8 x 55 - 10 x 30

Incline DB Curls
warms x 2
5 x 45
4 x 45
Drop Set
6 x 40 - 10 x 20

Cable Curls
warms x 1
10 x 110
10 x 115
Drop Set
10 x 120 - 10 x 70

Steady State Cardio 30 Minutes