Routine C - Rotation 1 - Quads & Calves

Leg Extensions
warms x 2
10 x 140
7 x 160

Squats
warms x 2
8 x 225
8 x 275
6 x 295
4 x 315

Leg Press
warms x 1
10 x 700
9 x 710
6 x 720

Walking DB Lunges
10 x 45
10 x 45
10 x 45

Icarian Calf Raises
30 x 100
28 x 110
26 x 110
24 x 110
22 x 110

Steady State Cardio 30 MInutes