Routine B - Rotation B - Delts & Tris

Side Lateral Raises
warms x 2
8 x 50
8 x 55
Drop Set
4 x 60 - 8 x 35

Barbell Shrugs
warms x 2
10 x 445
7 x 455
Drop Set
4 x 455 - 11 x 180

Machine 3 Hole Press
warms x 1
10 x 270
9 x 285
8 x 295

Weighted Dips
18 x 35
15 x 45
13 x 45
10 x 45

Rope Press Downs
10 x 70
10 x 125
Drop Set
6 x 125 - 10 x 90

Steady State Cardio 10 Minutes