Routine B - Rotation 3 - Back & Hams

I'm happy with it, considering I wasn't feeling that well this morning.

Reverse Grip Pulldowns
warms x 2
8 x 200
7 x 200
4 x 210

T-Bar Rows
warms x 2
8 x 215
8 x 225
7 x 235
4 x 245

DB Deads
warms x 1
10 x 135
6 x 140
5 x 140

Close Grip Low Pulley Rows
12 x 235
10 x 235
10 x 235

Assisted Ham/Glute Raises
19, 16, 14, 12

Steady State Cardio 10 Minutes