Routine B - Rotation 4 - Abs & Cardio

warms x 2

Hanging Leg Raises
17, 13

Flags with Reverse Crunches
19, 14

High Cable Flexion
warms x 1
15 x 70
14 x 70

Cable Crunches (with alt sides)
23 x 90
20 x 90

Vacs
2 x 50 sec
1 x 60 sec
1 x 80 sec

Sprints Elip 12 Minutes
Steady State Cardio 30 Minutes