Routine B - Rotation 1 - Delts & Tris

Side Lateral Raises
warms x 2
8 x 50
8 x 50
Drop Set
5 x 55 - 7 x 35

Barbell Shrugs
warms x 2
9 x 435
7 x 445
6 x 445

Machine 3 Hole Press
warms x 1
10 x 135
10 x 150
10 x 180

Weighted Dips
15 x 35
12 x 35
10 x 45
9 x 45

Rope Press Downs
warms x 1
12 x 120
10 x 120
Drop Set
9 x 125 - 11 x 70

Steady State Cardio 10 Minutes