Routine B - Rotation 2 - Back & Hams

Reverse Grip Pull Downs
warms x 2
8 x 200
7 x 200
3 x 210

T-Bar Rows
warms x 2
8 x 205
8 x 215
7 x 225
5 x 235

DB Deadlifts
warms x 1
10 x 130
8 x 130
6 x 135

Close Grip Low Pulley Rows
12 x 225
11 x 235
10 x 235

Assisted Glute/Ham Raises
18, 15, 14, 13

Steady State Cardio 10 Minutes